She can offer you a great program to meet your specific goals, that’s customized for you. She trains and coaches clients that have a wide variety of goals such as:
• Lose weight/fat/inches
• Gain muscle
• Increase endurance 
• Prepare for a 5k, 10k, or Marathon
• Prepare for a triathlon
• Improve nutritional choices
• Improve overall health
• Improve flexibility
• Get in shape
• Improve swim technique or endurance
She has had great success training people of all levels.
Her clients range from people training for their first triathlon to advanced athletes looking to improve their time or qualify for a specific race, and clients who are trying to lose weight.
If you are looking to improve your health and feel better, contact her for guaranteed results.
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Personal Training
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. My fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
- Body fat
- BMR
- Muscle Mass
- Bone Mass
- Visceral Fat
- Metabolic Age
- Hydration
- Fitness/Health goals
Strength Training
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results. All strength training is done in groups of up to 4 people.
Nutrition
I will provide you with nutritional guidance and support. You will have a detailed plan that will enable you to achieve your health and fitness goals.
Detailed Cardio Workouts Emailed
The days that you do not train with me you will receive detailed cardio workouts either monthly, weekly or daily through email.
You can train with me up to 4 days a week each session is one hour. The monthly cost is $300 for this program. All training is done at Las Vegas Athletic Clubs on Rainbow/Lake Mead and Flamingo/215.
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Triathlon Coaching
I coach anyone who wants to train for any endurance event. It does not matter if you are a beginner or advanced. It does not matter if you want to lose weight or have a specific goal you want to achieve by completing the event. You have found someone who can help you with strength training, help you in the pool, and design your daily training schedule to prepare you for your race! There will be nothing for you to think about in your training routine. I will have it all planned for you. You just have to do it!
The one month program will consist of 8 one hour sessions in the gym doing strength training, 8 one hour sessions in the pool with Coach Cyndee, and individualized workouts emailed to you each day for you to complete on your own. It is only $300 for the month! Contact to get started NOW!
Coach Cyndee
702-373-8269
trainwithcyndee@yahoo.com
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Times and locations for all training
All Training is done at Las Vegas Athletic Club
Strength Training
Flamingo/215 LVAC:
Tuesday 8am
Rainbow LVAC:
Monday and Wednesday
5am – 9am
3pm – 6:30pm
Thursday
5am - 5:30am
6:30 - 9am
3pm-6pm
Saturday
11pm-1pm Saturday
Swim Workouts
Flamingo/215 - 7am Tuesday
Rainbow LVAC – 5:30am Thursday
Other times may be available upon request
Private sessions available upon request
Group Fitness Classes that I teach
Aqua Aerobics at Flamingo/215
Tuesday 9am and 10am
Aqua Fit at Rainbow Location
Wendesday at 6pm
Spin at Rainbow Location
Saturday at 1:30pm
Coach Cyndee
Train With Cyndee
6120 W. Tropicana, Las Vegas, NV 89103
702-373-8269
cyndee@coachcyndee.com
